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When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that taste unpleasant.
In reality, though, superfoods are just regular foods – some are unusual, but they are generally just really healthy foods you can include in your regular diet.
Here are some examples of superfoods and easy ways you can add them into your daily diet.
Berries like strawberries, raspberries, blueberries, and cherries are superfoods which contain important vitamins and minerals, and are rich in antioxidants.
Most health experts agree that the antioxidants and nutrients are more numerous and effective when these berries are eaten raw. These superfoods are great to eat...
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